Why am I tired all the time?
10.06.2025 01:19
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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- Fish & Poultry
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
What kind of person makes you think "how come there are people like that"?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
- Honey
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
- Fruits
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Listen to uplifting music.
It's the main fuel source for your brain cells.
- Red meat
Your gut will thank you.
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